Rudra Yoga India
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Ashwini Mudra plays an important role in the path of spiritual growth. It activates the Mooladhara Chakra, the base energy center, awakening dormant spiritual energy or Kundalini. This upward flow of prana enhances focus during meditation and deepens spiritual experiences. The mudra helps control lower instincts, purify thoughts, and strengthen self-discipline. Practicing it in combination with pranayama and meditation accelerates inner transformation.
One of the best-known Ashwini Mudra benefits is its ability to relieve constipation naturally. The practice stimulates peristaltic movement and improves blood circulation to the intestines. This helps soften stool and promote smoother elimination wit ...
Rudra Yoga India
Notice: Only variables should be assigned by reference in /var/www/vhosts/test.legacystories.org/httpdocs/templates/legacystories-public/html/com_community/layouts/profile/focus.php on line 126
Ashwini Mudra plays an important role in the path of spiritual growth. It activates the Mooladhara Chakra, the base energy center, awakening dormant spiritual energy or Kundalini. This upward flow of prana enhances focus during meditation and deepens spiritual experiences. The mudra helps control lower instincts, purify thoughts, and strengthen self-discipline. Practicing it in combination with pranayama and meditation accelerates inner transformation.
