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Muscle pain can strike suddenly—during exercise, while lifting something heavy, or even when you wake up in the morning. Whether it's a sharp spasm or a dull, constant ache, the discomfort can interrupt your daily routine. The good news is that there are simple and effective ways to stop immediate muscle...

While it is normal to feel sleepy on occasion, frequent feelings of excessive daytime sleepiness can be a sign of an underlying medical condition or sleep disorder. A doctor can run tests to pinpoint the cause. Medications used to treat health conditions often cause fatigue and sleepiness as side effects. Changing...

As we all know, water is the source of life for all living things. Our body is made up of between 55 to 75 percent water. Our lungs are 90% water while our brain contains up to 76% water. The surface of the earth is comprised of over 70% water, out...

Essays, Stories, Adventures, Dreams Chronicles of a Footloose Forester By Dick Pellek     The Healthcare Lifeboat   When does a chronicle belong in the Ancestors portfolio?  Where does a story about Education belong?  Who should be the general audience for a personal legacy tale about Growing Up Years?  Obvious humor...