One of the best-known Ashwini Mudra benefits is its ability to relieve constipation naturally. The practice stimulates peristaltic movement and improves blood circulation to the intestines. This helps soften stool and promote smoother elimination without strain. It also tones the anal sphincter and rectal muscles, reducing the risk of piles and fissures. Practicing Ashwini Mudra every morning on an empty stomach enhances digestion and maintains healthy bowel habits. Over time, it strengthens the entire digestive system, providing lasting relief from chronic constipation and improving gut health.